The 30g Plan Cookbook: Easy, Delicious Recipes That Hit Your Protein, Fibre and Plant Goals to Lose Weight and Feel Grea, (Paperback)

<b>The groundbreaking new cookbook from the <i>Sunday Times </i>bestselling author of <i>The 30g Plan</i></b> <p><i>"In a world full of dietary confusion, Emma's easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game." - </i>Liz Earle MBE, author, founder of Liz Earle Wellbeing </p><p>Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered. </p><p>Centred around three clear guidelines - eat 30g protein per meal, 30g fibre per day and 30 different plants per week - Emma's cookbook is a practical guide to the no-nonsense, science-backed diet that actually works. </p><p>With over 80 recipes, <i>The 30g Plan Cookbook </i>offers you: <br></p><ul><li><b>No restrictions, no fads</b> and no weird food rules - just nutritious, filling meals that not only help you lose weight, but dramatically improve your health too</li><li><b>Achievable recipes</b> you actually <i>want</i> to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato Butterbeans</li><li>Easy ways to <b>adapt recipes for flexitarian, vegetarian and vegan diets</b></li><li>Advice about how to make The 30g Plan <b>work for your whole family</b></li><li><b>An introduction </b>to the concept of <b>protein and fibre stacking</b></li><li><b>Meal planners, shopping lists, actionable tips and tricks</b> to help you stay on track</li></ul><p><br><b>Following on from the <i>Sunday Times</i> bestseller, <i>The 30g Plan</i>, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too. </b></p><p><b>** Praise for <i>The 30g Plan **</i></b> </p><p>'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' - Amanda Lamb </p><p>'Forget fad diets - this is a way of eating for life.' - Jaymie Moran, founder of Body Smart Fitness </p><p>'Easy and delicious ways to pack more protein, plants and fibre onto your plate' - Rosemary Ferguson</p>

• The 30g Plan Cookbook: Easy, Delicious Recipes That Hit Your Protein, Fibre and Plant Goals to Lose Weight and Feel Grea, (Paperback)
• Author: Vermilion
• ISBN: 9781785046469
• Format: Paperback
• Publication Date: 2026-12-29
• Page Count: 224